Mandy J Yoga

Amanda Johnson Lalor is a Denver-based yoga instructor specializing in Power Vinyasa. She found yoga in 2011 and became a Yoga Alliance RYT 200 certified instructor in 2019. What started as a personal practice quickly became a passion for teaching, movement, and - most importantly - bringing people together.

Since 2020, MJY has taken many forms: yoga classes on Zoom, in the park, in Mandy's basement, and now at RiNo Yoga Social. While the setting has changed, the heart of MJY has stayed the same: creating a welcoming space where people can move, challenge themselves, connect, and have a little fun along the way.

With an Ashtanga-based foundation, Mandy's classes blend strength, flexibility, balance, and endurance with an emphasis on moving with intention. Whether someone is brand new to yoga or has been practicing for years, her goal is for every student to walk out of class feeling stronger, more confident, and proud of what their body can do.

Mandy loves welcoming new faces into the room, and she hopes MJY feels like a place where everyone can come exactly as they are - ready to move, sweat, connect, and leave feeling a little better than when they walked in.

✨ Meet your new yoga home! ✨ Mandy J Yoga is so excited to be partnering with RiNo Yoga Social for our weekly Power Vinyasa classes! 🧘‍♀️ When you come to class, expect a cozy, calming studio stocked with everything you need — mats, blocks, bolsters, and all the good vibes. Just show up, roll out your mat, and make yourself at home. 🤍 So grateful to have a space to move, grow, and build community together. See you on the mat! 💫 📍 RiNo Yoga Social | Denver, CO

Be a part of our story, every Wednesday evening. 🔅Power Vinyasa 🔅5:45-6:45pm 🔅RiNo Yoga Social 🔅Reserve your spot at link in bio

Practice with me Wednesday evening at @rinoyogasocial. Reserve your spot at the link in bio!

MJY is excited to be back and partnering with RiNo Yoga Social for weekly Wednesday evening classes! Join us on the mat this Wednesday, October 14th, in the new studio space. Reserve your spot at www.mandyjyoga.com.

If you’ve got the poison I’ve got the remedy

Pop 🆙 🪷Yoga in the Park🪷 Join for one of the first outdoor Spring classes of the season! Monday, April 15th | 6:15pm Sliding scale- pay what you will! Sign up at www.mandyjyoga.com

As a yoga teacher in Denver for the last three years, my time here has been nothing short of inspiring and fulfilling. Each of you, my dear students, has contributed to the wonderful experiences and memories that I will cherish forever. From the peaceful afternoons of yoga in the park to the laughter-filled community classes, every moment shared on the mat has been precious to me. I want to express my deepest gratitude to each and every one of you for your dedication, enthusiasm, and support throughout my time here. Your commitment to your practice has been truly remarkable, and it has been an honor to guide you along your yoga journey. I am humbled by the trust you have placed in me as your teacher, and I am grateful for the opportunity to have been a part of your lives. While I am sad to say goodbye, I am also excited about the new adventures that await me in Fort Collins. Rest assured, the lessons and memories we have shared together will remain close to my heart, and I will carry them with me as I continue to spread the joy and benefits of yoga in my new community. I am confident that our paths will cross again someday, whether on the mat or elsewhere, as the bonds we have formed extend far beyond the confines of the studio walls. As I prepare to embark on this new chapter, I want to leave you with my sincerest wishes for your continued growth, happiness, and well-being. May you always find peace and strength in your practice, and may your journey be filled with love, light, and endless blessings. Thank you once again for being a part of my life and for allowing me to be a part of yours. Know that you will always hold a special place in my heart. Namaste, Mandy J

When they say they’ll see you at yoga

Open to platonic and romantic pairs alike! This Valentine’s Day, why not switch it up and try out a partner yoga class? Reserve your spots now! #linkinbio

We’ve been working on our Dancers in class… Want to learn how to lift your foot behind your head? Power Vinyasa every Wednesday 😘

Sometimes it all works out 🌀

✨

Release your ego ✨ 📸 @dalmadibuzphotography

This month’s schedule! Two more classes in January ❄️ Don’t walk, RUN to reserve your spot now! Www.mandyjyoga.com

⚡️Cyber Monday the MJY way⚡️ ✨TODAY ONLY all class offerings are 40% off! That includes single classes, class packages, you name it! There is NO LIMIT to how many classes you purchase! ✨Use code “CYBER” for this great deal! Visit www.mandyjyoga.com to claim ✨Don’t forget, classes restart THIS WEDNESDAY! See you on the mat 😘

Yoga is a method of daily practice that raises your frequency. In order to get to a higher frequency, we practice meditation and use yoga poses that activate the upper chakras, which are the access points for our intuitive abilities. Yoga harmonizes your mind, body and soul, so that life becomes easier.

✨PRANAYAMA✨ You may have noticed in the beginning of your yoga classes the teacher might start with a breathing exercise. My personal fave: the Ujjayi breathing technique. Why do I start all classes with an Ujjayi practice? Because it warms you up from the inside and boosts mental stillness, setting you up for success during class. By controlling our breath, we calm our mind and balance our energy. What’s your favorite breathing technique? 📸 @annamarielouise

As we shut the mind off, we find the answers are already there, waiting for us ✨ 📸 @annamarielouise

Self care lately has looked like… 🥾hiking 🏔️hot tubbing 🧘🏻‍♀️ practice 🧁baking 💕quality time with my SO What’s your self care go-to?

“You're so hard on yourself. Take a moment. Sit back. Marvel at your life. At the grief that softened you, at the heartache that wisened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.” 📸 @flatulentcoyote

Exciting update alert!! Starting Wednesday, November 29th, Mandy J Yoga will be taking class indoors into this beautiful Capitol Hill studio! Power Vinyasa will be held every Wednesday evening from 6:05-6:55pm. Sign up at www.mandyjyoga.com

And that’s a wrap! 🧘🏻‍♀️After 85 students and 3 years teaching Yoga in the Park in Denver, my chapter comes to a close. 🌅On this farewell class in mid-October we were lucky to not only have incredible weather, but a beautiful purple and pink sky to practice under. 🧘🏻‍♂️Stay tuned for any updates on pop up classes or indoor announcements for the Winter/Spring 🕉️Namaste!

❣️Yoga in the Park has been one of the greatest things I have ever pushed myself to do. 🌹It all started March 2020, when fitness instructors started taking their practices online. I am grateful for the friends that pushed me to do the same. 🍓What started as donation based weekly Facebook Live classes, turned into weekly Yoga in the Park, with booming attendance. In the midst of the Pandemic people were hungry to get outside and be a part of a community again. 🐞After moving to Denver I presumed Yoga in the Park was no more. Until once again the few friends I had made in my new city encouraged me to bring it back. I was reluctant, thinking, “Why would anyone come to my class? I don’t have a network here, so I don’t even know how anyone would hear of my class or trust me as their teacher.” But boy, was I wrong. 🍒Attendance quickly boomed from friends telling friends telling friends. There were soon just as many students in Denver as I saw in Chicago. What was a silly little virtual class turned into a silly little passion project/ side business that is www.mandyjyoga.com. 🍉 I am eternally grateful for this practice and these classes. I would not have the community and network I do now if it wasn’t for Yoga in the Park. The students that began attending my weekly classes quickly turned into my best friends and my beautiful community and network here in Denver. With the friends I made through yoga I have backpacked for the first time, celebrated holidays, visited National Parks, gone on ski trips, and so many more incredible experiences. 🍄I am grateful for yoga, grateful for what my body can do, grateful for my students, grateful for the friends and community I’ve made through Yoga in the Park, and grateful for so much more…

Strong like bull

🌻Yoga in the Park🌻 Yogis- Can’t wait to practice with you every Tuesday at 6pm! See below for the summer schedule ⬇️ 🔅July 18 🔅July 25 🔅Aug 1 🔅Aug 15 🔅Aug 22 🔅Aug 29 Book your spot at www.mandyjyoga.com

Yoga in the Park is back, baby! 🌿Can’t wait to see you there 😁 📍Southwest corner of Dailey Park 🗓️Every Tuesday 🕕6pm Sign up at www.mandyjyoga.com

Too often I hear people say they are “bad” at yoga because they are “not flexible”. But yoga is not just about flexibility. It’s about breathing, moving, and strengthening. As with everything, flexibility just comes with practice. 🔅 CHALLENGE- go out of your comfort zone, do something different, don’t let your ego hold you back!

Loved colliding my two worlds this morning by teaching a yoga class for a great cause with my coworkers! We were able to raise $346 for the victims of the Club Q shooting in Colorado Springs on November 19. Thank you to those who attended class or donated!

On November 19, 2022, a gunman opened fire at Club Q in Colorado Springs, CO, killing five people, wounding 17, and injuring others. Mandy J Yoga in partnership with TEKsystems will be a hosting a donation-based yoga class in order to raise funds for the victims' families. The fund will benefit the loved ones of the people who were killed, those who were injured, and those who were present and suffered psychological trauma. 100% of donations to this fund will go to survivors and victims of this tragedy. 🗓️ 01/13/2023 ⏰ 11am Sign up at www.mandyjyoga.com

⚠️Last Yoga in the Park!⚠️ Join MJY for the final outdoor class this year. 🗓Tuesday, Oct 18th 📍Governor’s Park 🕰5pm SIGN UP NOW! ~link in bio~

T-6 days until the MJY October Community Event: Group Hike! Join the MJY gang for a Sunset Hike on South Table Mountain in Golden, Colorado. Head out after the hike or stay for pizza and brewskies at Woody's Wood Fired Pizza. Link in bio to sign up! 🔅Sunday, October 16th 🔅5pm 🔅FREE

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Get outside 🌞

Practice yoga in one of the most beautiful settings in the state: Red Rocks Amphitheater! Class is full but it’s not too late to join the waitlist! 🤘Link in bio

Yoga in the Park comin’ atcha HOT! 🔥 Only one more indoor class until we take it outside 🌿

April Community Event Drop! 🔅 Herbs as Food🔅 Join Mandy J Yoga and Jillian Way of @wayward_apothecary in a class on how to utilize Spring herbs in your cooking and diet. This herbal workshop will include demos and tastings on ✨2 different types of pesto ✨Goat cheese wrapped in edible flowers ✨ Kava milkshakes 📍Tuesday, April 12th @ 6:30pm 🌸Sign up now! Link in bio 🌸

In December I started using a fitness software to enhance my business, the client experience, and track my classes. Since then, Mandy J Yoga has hit 100 bookings! I am so proud of the little business I have built and the beautiful community it has provided for myself and others. Looking forward to 100 more! • Big shout out to the VIP yogis who have booked 10+ classes, events, or workshops! (in no order) 🔅 @carlymeyersmusic 🔅 @katieobrien526 🔅 @kellysween 🔅 @beinspired_create

✨New class offering alert!✨ YoMassage is a blend of gentle yoga and massage. 💖30 minute Vinyasa with Amanda: Think 'Power Vinyasa', but relaxed. 💖60 minute Massage-enhanced Restorative Yoga with Courtney: Experience an hour long restorative practice with hands-on adjustments from a licensed massage therapist 🚨Sign up now! Link in bio.

We love foraging for the Colorado Medicinal Plant Society 🧡🌿

Join Certified Herbalist Jillian Way as we navigate the many medicinal properties of herbs. Best part- you will create your own tea blends to take home! 🌿link in bio to sign up🌿

Big shout out to @jillyvirk of @wayward_apothecary for leading the February community event. Our group of Yogis loved learning about the medicinal properties of Hawthorne, Rose, Linden, and more! Even better – we got to apply what we learned into a real life craft by creating a Heart Syrup using those very herbs. Can’t wait for the March Community Event? Reveal coming soon 😋

Like a kid in a candy store ❄️

Join MJY’s February Community Event next Wednesday, February 16th! Join Professional Herbalist Jillian Way in making a Hawthorn Syrup to support the cardiovascular system 🧡 Link in bio to sign up! ✨

Our Clothing Swap was a great success! Thank you so much to everyone who contributed their old clothing and took something new home. We were able to donate three full garbage bags of clothing to Goodwill Denver!

Do you have gently used clothes you don’t wear anymore taking up space in your closet? Join the Clothing Swap as a great way to clean out the old, acquire some new pieces, hang with friends, practice environmentalism, and support a good cause! Bring your clothes, shoes, blankets, & jewelry and participate in a free swap with others. Get rid of the items you aren't really wearing; get some new items you will wear! All items that aren't swapped will be donated to Goodwill Denver. Wednesday, January 26th, 6:30pm Sign up now- it’s free! Link in bio. 🍭 Light snacks will be served; other dishes and drinks are welcome. Yoga class* will take place before the Clothing Swap at 5:30 PM. Sign up now! *Yoga and Clothing Swap are independent of each other. You do not have to attend one to join the other.

So stinkin’ excited to announce the official launch of my website! A linktree just wasn’t cutting it, so I took to the internet gods to make me something spicy. Thank you @arketafitness for having the best darn web designers a gal could ask for! Peep it ➡️ www.mandyjyoga.com

Merry Christmas to all that celebrate! 🎄❤️💚

🧡Only one more class until the new year! Five spots left- sign up now ✨Peep link in bio to register . . . #yoga #denveryoga #warmyoga

More like NEATure am I right

Happy Hanukkah to all who celebrate! 💙🤍

Three spots open for Vinyasa Yoga this Wednesday, December 1st! 🕠5:30pm MT ~Link in bio to sign up . . . #yoga #denveryoga #denveryogacommunity #denver #vinyasaflow

Happy Thanksgiving to all yogis and non-yogis alike! May your day be embodied with gratitude 🧡

Work on your Tree, with me 🌲 Link in bio for class sign up ✨ 🧡Next class: Wednesday, Dec 1 . . . #yoga #denver #denveryoga #treepose

🚨 Introducing, the new MJY logo! After working for many weeks closely with @pollendesign.co we (and by we I mean they) created this piece of art. I could not be happier with the final product. Thank you so much Z+K for taking the time to help grow my little business! For all of your design needs, check out @pollendesign.co !

Hybrid Yoga sign up now live! ✨What is “Hybrid Yoga”? There are four spots open in my studio. First come first serve! 💻Or, this class will be streamed live to your own home through zoom ❤️All times are in MST 🧡DM to register! 💛$10 accepted via cash or Venmo Questions? Feel free to reach out! About the in-person class: •Studio includes hardwood floor, ambient candles, lighting, and aroma therapy •Class will be heated to about 80 degrees •Vinyasa style- one breath, one movement •All levels welcome! Health & Safety Protocols: 🧿HEPA Air Purifier on at all times 🧿Yogis asked to wash hands upon entry 🧿Floors vacuumed and mopped before and after each class

LAST OUTDOOR CLASS! Suns out ☀️Buns out 🍑 🍂5:30-6:20pm 🍁Governors Park 🧡$5-15 ✨DM to register

How lucky are we to have this yoga community ✨ As the weather gets colder, outdoor yoga will take a pause until the spring. 🧡Make sure to join us outside until we take our practice indoors over Zoom.

Gather together on this Fall Wednesday afternoon to relieve your worries of the work day and give your mind and body some love! 🍁💛 •5:30 - 6:20pm •Governors Park •DM to register!

Take advantage of this beautiful weather while we still can and get outside! 💛50-minute yoga at Governors Park 💛5:30-6:20pm 💛DM to register!

Did you know that outside of teaching yoga I am a full time elementary school teacher? 🍎 Peep my school’s headshot above ^. I love bringing yoga into my classroom and teaching the kiddos emotional regulation, body awareness, and mindfulness. They also have so much fun with balancing poses! (AKA tree. Everyone tips over in tree). Yoga began as an interest that turned into a hobby that changed into a passion that evolved into a part-time job! What do you do outside of yoga?

Ring in this new season with some self care 🍁🙏🏻 50-minute Yoga in the Park 9/29 @ 5:30pm DM to sign up 💛

For 50 minutes do yourself a favor and roll out your mat- outside! 📍Governors Park 🔮Wednesday 5:30pm 📨DM to sign up now! . . . #yoga #denveryoga #denveryogi #slowflowyoga #slowflowyogaclass #yogapractice #mandyjyoga #fitness #meditation #yogainspiration #love #yogalife #yogaeverydamnday #yogi #yogateacher #mindfulness #virtualyoga #namaste #yogaeveryday #workout #motivation #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #girlboss #denveryogacommunity

✨BENEFITS OF YOGA FOR BACKPACKERS✨ 💦Stretches the body 🌲Quiets the mind 💪🏼Generates strength

🌞 Take advantage of our sun, the Earth, this city- and get outside! *NEW TIME* 🕠With the sun going down earlier every day, class is moving up by 45 minutes. 🌈50 minute all-level yoga class this Wednesday, 5:30pm 🙌🏼DM to register! . . . #yoga #denveryoga #denveryogi #slowflowyoga #slowflowyogaclass #yogapractice #mandyjyoga #fitness #meditation #yogainspiration #love #yogalife #yogaeverydamnday #yogi #yogateacher #mindfulness #outdooryoga #namaste #yogaeveryday #workout #motivation #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #nature #governorspark #denveryogacommunity

Get bendy, get movin’, and get outside! 50 minute all-level class on Wednesday, September 8th, at 6:15pm ☀️ Governors Park in Denver, CO 🤸🏻‍♀️ Bring your own yoga mat, water bottle, and props. 🚨DM TO REGISTER NOW! . . . #yoga #denveryoga #slidingscaleyoga #outdooryoga #outsideyoga #yogainthepark #denver #coloradoyoga #colorado

“Choose a job you love and you’ll never have to work a day in your life” Today marks two years as a Registered Yoga Teacher. I couldn’t be happier that life has taken me on this journey and am so thankful for all of the opportunities I have had, people I have met, and mental and physical growth I have experienced through my yoga career. So grateful for all of the love and light this community has brought into my being. Two years teaching the practice that has changed my life, and counting. Namaste 🕉

OUT ☀️DOOR💦YOGA!🤸🏻‍♀️ Get your practice on this Wednesday, June 2nd at 5:30pm! 📍Walsh Park 💜Sliding Scale $5-15 🗣DM to register! #yoga #chicagoyoga #freeyoga #yogainthepark #outdooryoga

*UPDATE: due to the weather this class is canceled. Please stay tuned for more class offerings coming next week. Outdoor Yoga is BACK! Get bendy, get movin’, and get outside! ☀️ 50 minute all-level class on Tuesday, May 18th, at 5:30pm CST Walsh Park in Chicago, IL 🤸🏻‍♀️ Bring your own yoga mat, water bottle, and props. 🚨DM TO REGISTER NOW! *Weather permitting

I was on the fence about posting this picture for a few reasons. When I look at this photo the first thing I notice are the imperfections. My hips could be more squared, my leg could be higher, I could have pushed myself to extend into a deeper pose. I remember that yoga is not about being perfect. We practice this art not to be statuesque and contort into fixed Asanas, but to improve our skills and strengthen our mind/body. While I want to improve everytime I practice, being cognizant of one's limits is just as important. I made this account not to show off my collection of impressive poses and pics. Rather, to show off the beauty of yoga at any level. We call it a PRACTICE for this reason. 📸@thewanderingsoulcollective

One of the last virtual classes until we move outdoors! If you are not a Chicagoan sign up now to get a final dose of Mandy J Yoga until I take it off-line. If you are a Chicagoan, sign up anyway 🤪 🔥DM now to sign up! 🌈5:30pm CST ✨Sliding scale $5-15

Attention Yogis! 🚨 Join us on Monday afternoon for a virtual 50-minute Vinyasa Flow ✨ 5:30PM CST 🌈 DM now to sign up! 💦

Same pose ➡️ 2 years apart Yoga is called a ✨practice✨ for a reason! When I started taking class regularly I could not touch my toes. With the help of having amazing yoga instructors and a growth mindset, it’s been a journey seeing my body evolve over time. What pose are you working on?

Vinyasa Flow is a combination of a Slow Flow class and a Vinyasa class. For some sequences we will be holding postures for 3 to 5 breaths, sinking deeper into each pose and adjusting our bodies. In other sequences we will pick up the pace- moving one breath with one movement. DM to sign up now and see if it’s for you! . . . #yoga #chicagoyoga #chicagoyogi #freeyoga #slowflowyoga #slowflowyogaclass #yogapractice #mandyjyoga #fitness #meditation #yogainspiration #love #yogalife #yogaeverydamnday #yogi #yogateacher #mindfulness #virtualyoga #namaste #yogaeveryday #workout #motivation #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #girlboss #zoomyoga #chicagoyogacommunity

You never regret working out 🔥 Sweat out the stress of the day with this strong evening slow flow 💪🏼 DM TO SIGN UP NOW! 🌈 . . . #yoga #chicagoyoga #chicagoyogi #freeyoga #slowflowyoga #slowflowyogaclass #yogapractice #mandyjyoga #fitness #meditation #yogainspiration #love #yogalife #yogaeverydamnday #yogi #yogateacher #mindfulness #virtualyoga #namaste #yogaeveryday #workout #motivation #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #girlboss #zoomyoga #chicagoyogacommunity

Dancing in the desert ✨

Warm up 🔥 after this snowy weekend ❄️ in the comfort of your own home with me on Monday night. We’ll stretch, we’ll strengthen, and we’ll sweat 💦 5:30pm CST 6:30pm EST DM to sign up now! . . . #yoga #chicagoyoga #chicagoyogi #freeyoga #slowflowyoga #slowflowyogaclass #yogapractice #mandyjyoga #fitness #meditation #yogainspiration #love #yogalife #yogaeverydamnday #yogi #yogateacher #mindfulness #virtualyoga #namaste #yogaeveryday #workout #motivation #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #girlboss #zoomyoga #chicagoyogacommunity

Work on your pranayama and bandhas with me on Monday. Don’t know what either of those things are? Even more the reason to sign up! Learn something new, or strengthen what you already know. Class is donation based! ✨ Monday, January 18th, 5:30pm CST . . . #yoga #chicagoyoga #chicagoyogi #freeyoga #slowflowyoga #slowflowyogaclass #yogapractice #mandyjyoga #fitness #meditation #yogainspiration #love #yogalife #yogaeverydamnday #yogi #yogateacher #mindfulness #virtualyoga #namaste #yogaeveryday #workout #motivation #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #girlboss #zoomyoga #chicagoyogacommunity

I love to practice yoga because it is a full body workout, strengthening everything from the muscles in my feet to the tendons in my neck. Why do you practice yoga? ✨ . . . #yoga #chicagoyoga #chicagoyogi #freeyoga #slowflowyoga #slowflowyogaclass #yogapractice #mandyjyoga #fitness #meditation #yogainspiration #love #yogalife #yogaeverydamnday #yogi #yogateacher #mindfulness #virtualyoga #namaste #yogaeveryday #workout #motivation #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #girlboss #purplehair #chicagoyogacommunity

Ring in the new year with a sweet sweat sesh in the comfort of your own living room. Sign up now to amaze yourself at what your body can do! 🤸🏻‍♀️ 🧘🏻‍♀️Monday 1/4 5:30PM CST . . . #yoga #chicagoyoga #chicagoyogi #freeyoga #slowflowyoga #slowflowyogaclass #yogapractice #mandyjyoga #fitness #meditation #yogainspiration #love #yogalife #yogaeverydamnday #yogi #yogateacher #mindfulness #virtualyoga #namaste #yogaeveryday #workout #motivation #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #girlboss #zoomyoga #chicagoyogacommunity

Don’t let the name mislead you: this Slow Flow class will have you breakin’ a sweat! For 50 minutes we will hold deep poses toning our glutes, core, shoulders, and more. 🔮Monday 5:30pm CST 📨DM to sign up now! . . . #yoga #chicagoyoga #chicagoyogi #freeyoga #slowflowyoga #slowflowyogaclass #yogapractice #mandyjyoga #fitness #meditation #yogainspiration #love #yogalife #yogaeverydamnday #yogi #yogateacher #mindfulness #virtualyoga #namaste #yogaeveryday #workout #motivation #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #girlboss #zoomyoga #chicagoyogacommunity

Cat pose 🐱

Break a sweat, all in the comfort of your own home, this Monday night 5PM CST 🤪 DM to register! . . . #yoga #chicagoyoga #chicagoyogi #freeyoga #slowflowyoga #slowflowyogaclass #yogapractice #mandyjyoga #fitness #meditation #yogainspiration #love #yogalife #yogaeverydamnday #yogi #yogateacher #mindfulness #virtualyoga #namaste #yogaeveryday #workout #motivation #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #girlboss #zoomyoga #chicagoyogacommunity

ONLINE YOGA CLASS STREAMING FROM ZOOM 🧘🏻‍♀️ This Monday, 11/30 @6pm 🌈 DM to register! 🥳 . . . #yoga #chicagoyoga #chicagoyogi #freeyoga #slowflowyoga #slowflowyogaclass #yogapractice #mandyjyoga #fitness #meditation #yogainspiration #love #yogalife #yogaeverydamnday #yogi #yogateacher #mindfulness #virtualyoga #namaste #yogaeveryday #workout #motivation #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #nature #zoomyoga #chicagoyogacommunity

A moving meditation 🕉 . . . . #yoga #chicagoyoga #chicagoyogi #freeyoga #slowflowyoga #slowflowyogaclass #yogapractice #mandyjyoga #fitness #meditation #yogainspiration #love #yogalife #yogaeverydamnday #yogi #yogateacher #mindfulness #outdooryoga #namaste #yogaeveryday #workout #motivation #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #nature #walshpark #chicagoyogacommunity

The weather Chicago is having this week? Yes please! 🌞 Take advantage- get outside! 50 minute all-level class this Sunday, 10:30am, tip optional 🌈 DM to register! . . . #yoga #chicagoyoga #chicagoyogi #freeyoga #slowflowyoga #slowflowyogaclass #yogapractice #mandyjyoga #fitness #meditation #yogainspiration #love #yogalife #yogaeverydamnday #yogi #yogateacher #mindfulness #outdooryoga #namaste #yogaeveryday #workout #motivation #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #nature #walshpark #chicagoyogacommunity

I like to bend ✨

What are you waiting for? Register for Wednesday’s class now! 6pm. Walsh Park. . . . #yoga #chicagoyoga #chicagoyogi #freeyoga #slowflowyoga #slowflowyogaclass #yogapractice #mandyjyoga #fitness #meditation #yogainspiration #love #yogalife #yogaeverydamnday #yogi #yogateacher #mindfulness #yogalove #namaste #yogaeveryday #workout #motivation #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #nature #yogini #yogapose